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New day new plan, Oh new scale so have to follow it not sure how close but looks close to Drs. reading, so will use it. Have been working out alot and have to increase protein so I have been told to decrease the bf reading, needs to be lower I am hoping next visit it will be .
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1371 kcal
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Fat: 48.56g | Prot: 70.24g | Carbs: 173.26g.
Breakfast: Ice Cream, greek yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, strawberries, blueberries, gluten free cereal o's, natures path sunrise crunchy vanilla cereal gluten free. Lunch: cashews, diet blueberry green tea, split pea soup. Dinner: olive oil, romaine, Light greek salad dressing, onions, carrots, asparagus, sweet potato, rainbow trout. Snacks/Other: almonds, Elevate Me protein bar, Cocoa Coconut Cluster, raspberries, progessive Harmonized Vegan protein powder, apricot. more...
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2248 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.4 kg a Week
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