Weigh In record (no journal entry) for 28 October 2018
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105.0 kg
Lost so far: 21.1 kg.
Still to go: 42.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2018:
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775 kcal
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Fat: 66.97g | Prot: 30.61g | Carbs: 16.87g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Central Market Black Pepper Uncured Bacon, Vita Egg Large Brown Grade AA Eggs, Bandon Medium Cheddar Cheese. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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