Diggaaa's Journal, 27 Oct 18

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20,8% bodyfat 🙏

83.3 kg Lost so far: 12.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1326 kcal

Fat: 63.59g | Prot: 72.53g | Carbs: 115.48g. Breakfast: Lidl Haferflocken, All Stars Hy-pro 85 Schoko-Nuss, Allos Mandel Drink Naturell, Banane. Dinner: Gemischte Nüsse, Aldi Hummus Natur, Rind- und Schweinefleischklößchen, Süßkartoffelpommes. Snacks/Other: Apfel. more...

2649 kcal

Exercise: Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Diggaaa's Journal, 27 Oct 18

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Diggaaa's Weight History