Weigh In record (no journal entry) for 31 August 2012
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67.0 kg
Lost so far: 21.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 28.85g | Prot: 114.44g | Carbs: 60.00g.
Breakfast: glazed cake donut, egg beaters, salsa. Lunch: Honey Mustard, Lite Mayonnaise, Tuna in Water (Canned). Dinner: chicken breast. Snacks/Other: Light String Cheese, yoplait greek yogurt, Red Bull Sugar Free (8 oz). more...
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Losing 3.2 kg a Week
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apatrick1's Weight History
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