Weigh In record (no journal entry) for 26 October 2018
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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3309 kcal
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Fat: 66.25g | Prot: 294.85g | Carbs: 392.20g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Lunch: Crownfield Crispy Cubes Schokolade, Bebivita Milchbrei Keks. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, Milbona Skyr Vanille, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Losing 4.9 kg a Week
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