Weigh In record (no journal entry) for 25 October 2018
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106.9 kg
Lost so far: 19.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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447 kcal
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Fat: 47.67g | Prot: 4.01g | Carbs: 4.02g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Snacks/Other: Mamma Chia Organic Chia Seeds. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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