Weigh In record (no journal entry) for 25 October 2018
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78.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1937 kcal
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Fat: 82.64g | Prot: 101.52g | Carbs: 194.57g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait Yaourt Du Luxembourg Molbier, Luxlait Yaourt Du Luxembourg Spéculoos Wanter. Dinner: Dinkel Max Linguine, miree Bunter Pfeffer, Becel Bratfett, Meersalz, Schwarzer Pfeffer, Lamm. Snacks/Other: Kaffee mit Milch. more...
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2168 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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