Weigh In record (no journal entry) for 25 October 2018
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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3221 kcal
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Fat: 71.84g | Prot: 286.53g | Carbs: 383.80g.
Breakfast: Crownfield Zarte Haferflocken, Milbona Skyr Kirsche, Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss, Crownfield Crispy Cubes Schokolade. more...
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Losing 2.1 kg a Week
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