Weigh In record (no journal entry) for 24 October 2018
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86.6 kg
Lost so far: 9.5 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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226 kcal
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Fat: 10.80g | Prot: 12.89g | Carbs: 20.18g.
Breakfast: Apples, Boiled Egg. more...
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Losing 3.3 kg a Week
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fernando0328's Weight History
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