Weigh In record (no journal entry) for 24 October 2018
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79 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1916 kcal
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Fat: 76.30g | Prot: 67.53g | Carbs: 242.76g.
Breakfast: Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Wanter Apfelstrudel. Dinner: Zwiebeln, Karotten, Knoblauch, Schwarzer Pfeffer, Meersalz, Becel Bratfett, miree Bunter Pfeffer, Dinkel Max Linguine, Edeka Bratwurst mit Kalbfleisch. Snacks/Other: Kaffee mit Milch. more...
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2173 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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