Weigh In record (no journal entry) for 30 August 2012
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 33.41g | Prot: 137.88g | Carbs: 60.40g.
Breakfast: egg beaters, salsa. Lunch: Tuna in Water (Canned), Honey Mustard, Lite Mayonnaise, WASA LIGHT RYE BREAD *. Dinner: asparagus, ground turkey. Snacks/Other: Light String Cheese, Red Bull Sugar Free (8 oz), yoplait greek yogurt. more...
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Losing 1.9 kg a Week
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apatrick1's Weight History
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