Weigh In record (no journal entry) for 30 August 2012
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53.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 42.03g | Prot: 75.43g | Carbs: 191.69g.
Breakfast: hebrew national 97%, Egg, Ketchup, Light Multi-Grain English Muffin, sargento thin cheddar. Lunch: albertson chocolate chip cookie, chicken makhani, okra, Dal Bukhara - Black Gram Lentils Curry, wheat pita. Dinner: brown rice, zucchini boat. Snacks/Other: Snack Size Double Caramel Swirl Ice Cream Cone, Fiber Gummy Supplement. more...
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2092 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 1.6 kg a Week
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jlvalent's Weight History
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