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20,8% bodyfat 😊🙏
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1571 kcal
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Fat: 43.04g | Prot: 121.29g | Carbs: 183.59g.
Breakfast: Banane, Apfel. Lunch: Grüne Bohnen, Salzkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Meine Metzgerei Clubsteak, Zucker, Bamboo Garden Fisch-Sauce, Papaya, Spaghetti Bolognese. Snacks/Other: All Stars Hy-pro Deluxe Chocolate Nut-Crunch, Scitec Nutrition BCAA Xpress. more...
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2043 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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