Weigh In record (no journal entry) for 24 October 2018
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90.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3358 kcal
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Fat: 52.96g | Prot: 476.15g | Carbs: 346.97g.
Breakfast: Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Vanille, Milbona Skyr Erdbeere, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
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Gaining 5.6 kg a Week
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