Weigh In record (no journal entry) for 30 August 2012
|
90.7 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 52.48g | Prot: 159.55g | Carbs: 185.92g.
Breakfast: eas protein powder, egglands best, oatmeal. Lunch: Canned Tuna, Non-Fat Cottage Cheese, Sweet Pickle Relish. Dinner: baked chicken. Snacks/Other: semi sweet, cereal, SNACK PACK CHOCOLATE, jolly time, chobani, organic dark chocolate, eas protein powder, skim milk, mr nature , strawberry, strawberry, almonds, walnuts. more...
|
|
3486 kcal
|
Exercise:
walking - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ironfan8086's Weight History
|