Weigh In record (no journal entry) for 23 October 2018
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106.7 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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437 kcal
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Fat: 43.67g | Prot: 1.01g | Carbs: 12.02g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Bullet Proof Coffee. more...
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Gaining 1.0 kg a Week
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Joel Munday's Weight History
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