Weigh In record (no journal entry) for 23 October 2018
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96.7 kg
Lost so far: 26.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1449 kcal
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Fat: 97.43g | Prot: 91.41g | Carbs: 52.07g.
Breakfast: Sprossen, Vollkornknäckebrot, Quark Magerstufe, Tomaten, Salz, Schwarzer Pfeffer, Senf, Avocado, Gekochtes Ei. Lunch: Chili, Haltbare Weidemilch 3,8%, Gemüsebrühe, Sahne Schmelzkäsezubereitung, Schwarzer Pfeffer, Salz, Frische Landmilch 3,8%, Porree, Currypulver, Rinderhackfleisch. Dinner: Rügenwalder Teewurst Grob, Gouda Holland - Mittelalt, Sesam-Samen Geröstet, Eiweißpulver Neutral, Speisequark Magerstufe, Marken Jodsalz, Backpulver, Leicht Rohschinken, Leberwurst, Rügenwalder Teewurst Fein, Chia-Samen, Leitungswasser, Flohsamenschalen, Ei, Frischkäse Light. Snacks/Other: Nusskern-Mischung, Chardonnay, Natürliches Mineralwasser. more...
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3228 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Working - 4 hours, Google Fit - 16 hours. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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