Weigh In record (no journal entry) for 23 October 2018
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80 kg
Lost so far: 23 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1837 kcal
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Fat: 104.38g | Prot: 108.98g | Carbs: 118.61g.
Breakfast: Kaffee mit Milch, Dinkelvollkornbrot, Gouda. Lunch: Luxlait Yaourt Du Luxembourg Mandarinnen-Kéiskuch Wanter, Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill. Dinner: Gemischter Salat, Händlmaier's Süßer Hausmachersenf, Rote Zwiebeln, miree Bunter Pfeffer, Becel Bratfett, Exquisit Entrecôte Vom Jungbullen, Essig und Öl Dressing (Hausrezept), Knoblauch, Schwarzer Pfeffer, Meersalz, Tomaten, Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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2243 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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RolandSt's Weight History
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