Weigh In record (no journal entry) for 22 October 2018
|
62.5 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1344 kcal
|
Fat: 26.25g | Prot: 146.04g | Carbs: 129.48g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Clara de Ovo, Banana Prata, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Beterraba Cozida, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Quiabo Cozido, Beterraba Cozida, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bio2 Protein Alfarroba + Amendoim. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandamotta's Weight History
|