Weigh In record (no journal entry) for 22 October 2018
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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647 kcal
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Fat: 49.62g | Prot: 59.37g | Carbs: 16.76g.
Lunch: Banha de Porco, Alface, Músculo Bovino. Snacks/Other: Nayna Semente de Chia, Kefir de Leite. more...
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Losing 2.1 kg a Week
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thafit2018's Weight History
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