RolandSt's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

81.6 kg Lost so far: 21.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1282 kcal

Fat: 31.19g | Prot: 51.16g | Carbs: 197.71g. Lunch: Proviant Berlin Bio Treibstoff. Dinner: Cucina Tomatensoße, Casa Pietra Spinat-Ricotta-Tortelloni. Snacks/Other: Coca-Cola Coca-Cola Light. more...

2245 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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RolandSt's Journal, 22 Oct 18

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RolandSt's Weight History