Weigh In record (no journal entry) for 10 June 2010
|
127.9 kg
Lost so far: 3.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 57.54g | Prot: 49.06g | Carbs: 167.04g.
Breakfast: slice bread, kraft peanut butter, tropicana orange juice. Lunch: chedder cheese, Cos or Romaine Lettuce, creamy itailian dressing, curtons. Dinner: kraft peanut butter, slice bread, Homestyle Macaroni & Cheese Bake. Snacks/Other: milk. more...
|
|
3672 kcal
|
Exercise:
Sitting - 6 hours, Dance (slow step) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|