Weigh In record (no journal entry) for 21 October 2018
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66 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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450 kcal
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Fat: 27.62g | Prot: 56.19g | Carbs: 20.53g.
Lunch: Tomates Cereja, Alface, Patinho. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Kefir de Leite, Nayna Semente de Chia. more...
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Losing 7 kg a Week
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thafit2018's Weight History
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