Weigh In record (no journal entry) for 29 August 2012
|
54.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1402 kcal
|
Fat: 54.24g | Prot: 84.51g | Carbs: 162.73g.
Breakfast: Red Velvet Cake, Center Cut Bacon Original, sargento thin cheddar, Light Multi-Grain English Muffin, Ketchup, Egg. Lunch: Mixed Vegetables (Side), chicken breast, marinara. Dinner: Baby Carrots, sweet potato, Lemon Garlic Turkey Breast Tenderloin. Snacks/Other: lite ranch, carrots, fresh snap, chocolate reese's cookies, gummy calcium, Fiber Gummy Supplement. more...
|
|
2312 kcal
|
Exercise:
Housework - 2 hours, Running - 10/kph - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 58 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|