Weigh In record (no journal entry) for 20 October 2018
|
70.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1462 kcal
|
Fat: 51.76g | Prot: 84.69g | Carbs: 172.03g.
Breakfast: Café com Leite Desnatado, Walmart Queijo Mussarela, Crepioca. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Salada Crua, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Suco de Caju sem Açúcar, Ragazzo Molho Rosé, Elma Chips Batata Palha, Carne do Peito de Frango, Panquecas Simples. Snacks/Other: Banana-Maçã, Milho Verde Cozido, Moreninha Cocada Caseira Cremosa, Peccin Trento Massimo Branco com Cookies, Tangerinas. more...
|
|
2577 kcal
|
Exercise:
Raking - 5 minutes, Studying - 7 hours and 50 minutes, Hiking - 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.med's Weight History
|