Weigh In record (no journal entry) for 20 October 2018
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96.3 kg
Lost so far: 27.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1407 kcal
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Fat: 64.52g | Prot: 112.44g | Carbs: 84.02g.
Breakfast: Kochschinken, Schnittlauch, Balance Gewürzgurke, Bacon Frühstücksspeck, Frische Landmilch 3,8%, Schwarzer Pfeffer, Salz, Rapsöl, Rote Zwiebeln, Petersilienwurzel, Ei. Lunch: Real Kümmelbrötchen, Gemischter Salat, Rindersteak (Nur mager gegessen). Snacks/Other: Haribo Salino, Nusskern-Mischung, Gerolsteiner Sprudel, Weißwein. more...
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2806 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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schlichti's Weight History
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