ladyla's Journal, 09 Jun 10

ladyla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2010

80.3 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

655 kcal

Fat: 11.40g | Prot: 57.18g | Carbs: 91.81g. Breakfast: Activia Fiber Yogurt - Peach & Cereal. Dinner: 100% Liquid Egg Whites, Tilapia (Fish), black beans goya. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched). more...

2587 kcal

Exercise: Jogging/Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ladyla's Weight History

View Complete History

ladyla's Journal, 09 Jun 10

Submit a Comment

ladyla's Weight History