Weigh In record (no journal entry) for 19 October 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1789 kcal
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Fat: 177.27g | Prot: 67.07g | Carbs: 24.33g.
Lunch: Pancetta, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Italac Creme de Leite, Pancetta. Snacks/Other: Nayna Cacau Alcalino, Nayna Semente de Chia, Kefir de Leite, Italac Creme de Leite. more...
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Losing 1.8 kg a Week
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thafit2018's Weight History
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