Weigh In record (no journal entry) for 19 October 2018
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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387 kcal
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Fat: 43.67g | Prot: 1.01g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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