Weigh In record (no journal entry) for 19 October 2018
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97.1 kg
Lost so far: 26.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1338 kcal
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Fat: 70.86g | Prot: 102.45g | Carbs: 65.29g.
Breakfast: Magerquark, Low Carb Protein Müsli Schoko-Banane, Äpfel, Birnen, Leinsamen Geschrotet, Fettarmer Joghurt Mild 1,5% Fett, Mineralwasser, Kiwi. Lunch: Gebackene oder Gekochte Forelle, Iglo Rahm-Gemüse Wirsing. Dinner: Gutes Land Gouda Holland - Mittelalt, Müller's Heidefrühstück, miree Pikante Kräuter, Delikatess Kochhinterschinken, REWE Leberwurst, Harry Chia Brot, Salatgurke, Kirschtomaten, Schafskäse. Snacks/Other: Nusskern-Mischung. more...
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Gaining 3.5 kg a Week
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schlichti's Weight History
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