Weigh In record (no journal entry) for 28 August 2012
|
70.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 55.94g | Prot: 94.83g | Carbs: 107.44g.
Breakfast: raspberries, goji berries, chia seeds, Flaxseed, Plant Fusion. Lunch: Lemongrass Basil Chicken. Dinner: Chipotle rice, Chipotle cheese, carnitas, chipotle vinaigrette, Red Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Tomato Salsa, Mixed salad greens, 365 psyllium husk (whole flakes), 100% Whey Protein - Vanilla Cream. Snacks/Other: Raw Sunflower Seeds, English Walnuts, Roasted & Salted Pepitas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|