Weigh In record (no journal entry) for 19 October 2018
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60.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1652 kcal
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Fat: 59.60g | Prot: 101.10g | Carbs: 186.71g.
Breakfast: Редис, Виноград, Doppel Herz Омега 3-6-9, Шпроты, Сыр Гауда, Овсяная Крупа. Lunch: Редис, Скумбрия Запеченная, Агро-Альянс Бурый Рис Вареный. Dinner: Хлебцы, Банан, Редис, Грудка Индейки. Snacks/Other: Красное Яблоко, Сладовянка Конфета Коровка Сливочная, Клубника (Замороженная с Сахаром), Авида Творог 5%. more...
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2039 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ksenia0608's Weight History
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