Weigh In record (no journal entry) for 18 October 2018
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106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2018:
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2441 kcal
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Fat: 157.77g | Prot: 110.58g | Carbs: 160.40g.
Lunch: Coffee, Bullet Proof Coffee. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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steady weight
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Joel Munday's Weight History
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