Weigh In record (no journal entry) for 18 October 2018
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1394 kcal
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Fat: 57.92g | Prot: 134.48g | Carbs: 86.04g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Quillayes Queso Mantecoso, Lucchetti Tallarines Integrales. Dinner: Tortilla de Huevos o Huevos Revueltos, PF Salame Tipo Italiano, Super Pollo Filetitos de Pollo, Ranco Queso Gauda Laminado, Bistec de Res, Zapallo Italiano. Snacks/Other: Soprole Leche Protein+, Porotos Negros. more...
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Gaining 3.5 kg a Week
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greck_ironside's Weight History
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