Weigh In record (no journal entry) for 28 August 2012
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67.9 kg
Lost so far: 20.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.92g | Prot: 116.70g | Carbs: 99.52g.
Breakfast: Egg. Lunch: WASA LIGHT RYE BREAD *, Lite Mayonnaise, Honey Mustard, Tuna in Water (Canned). Dinner: Spinach and Feta Pasta with Shrimp. Snacks/Other: Light String Cheese, Nonfat Red Raspberry Yogurt, Red Bull Sugar Free (8 oz). more...
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Losing 0.6 kg a Week
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apatrick1's Weight History
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