Weigh In record (no journal entry) for 28 August 2012
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119.3 kg
Lost so far: 15.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.24g | Prot: 120.60g | Carbs: 134.64g.
Breakfast: sausage, red grapefruit cup, egg, coffe. Lunch: chicken thigh skinless, del monte corn low salt. Dinner: kraft macaroni & cheese dinner. Snacks/Other: dole blueberries, jello pudding cup chocolate. more...
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Losing 0.5 kg a Week
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