Joel Munday's Journal, 17 Oct 18

Weigh In record (no journal entry) for 17 October 2018

106.6 kg Lost so far: 19.5 kg. Still to go: 44.0 kg. Diet followed: Poorly.

View Diet Calendar, 17 October 2018:

3328 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 3.8 kg a Week

Joel Munday's Weight History