Weigh In record (no journal entry) for 09 June 2010
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55.1 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 34.86g | Prot: 71.93g | Carbs: 213.91g.
Breakfast: Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Honey Barbeque Sauce, Ground Beef, Ketchup -Del Monte, Onion, Milk -2% Lowfat, Marinara Sauce -Bertolli, Egg. Dinner: unsalted mini pretzel, roasted red pepper hummus, baby carrot. Snacks/Other: 1/3 less fat cream cheese, raspberries, dannon nonfat yogurt, skinny cow ice cream bar caramel, skippy peanut butter, raisin bread, fiber one chewy bar caramel, coffee, Morningstar Farms sausage. more...
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2076 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours, Housework - 4 hours. more...
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Losing 1.6 kg a Week
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