Weigh In record (no journal entry) for 17 October 2018
|
81.9 kg
Lost so far: 21.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
587 kcal
|
Fat: 15.42g | Prot: 26.98g | Carbs: 82.47g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill, Luxlait Yaourt Du Luxembourg Panna Cotta Hambier. Snacks/Other: Kaffee mit Milch. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|