sealion's Journal, 28 Aug 12

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Weigh In record (no journal entry) for 28 August 2012

52.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2012:

643 kcal

Fat: 17.29g | Prot: 7.78g | Carbs: 95.33g. Breakfast: macaroni , smashed potato . Lunch: Oat Milk, chai. more...

1523 kcal

Exercise: Housework - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...

steady weight

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sealion's Journal, 28 Aug 12

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sealion's Weight History