Weigh In record (no journal entry) for 15 October 2018
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127.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1896 kcal
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Fat: 60.62g | Prot: 110.38g | Carbs: 229.76g.
Lunch: Hershey's Chocolate Meio Amargo 40%, Clight Suco, Yoki Farofa Pronta, Macarrão Fresco (Cozido), Cenouras Cozidas, Bife de Carne de Vaca, Feijão Carioca Cozido. Dinner: Ponkan, Clight Suco, Bonduelle Ervilha Fresca, Brócolis Cozidos (de Brócolis Frescos), Perdigão Batata Palito Congelada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Clight Suco, Misto Quente. more...
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3778 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ricardo_Aranha's Weight History
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