Weigh In record (no journal entry) for 08 June 2010
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72.5 kg
Lost so far: 18.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 22.79g | Prot: 72.68g | Carbs: 150.09g.
Breakfast: GOLEAN Crisp! (Kashi), Greek Style Nonfat Yogurt - Pomegranate, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Luna Protein Bar - Cookie Dough. Dinner: Grilled Chicken Spiedini (Dinner). Snacks/Other: Sweet Cherries, Special K20, trader joe's veggie chips, Mini Luna Bar - S'mores, Bananas, GOLEAN Crisp! (Kashi). more...
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2679 kcal
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Exercise:
Sitting - 13 hours, Standing - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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