Weigh In record (no journal entry) for 11 October 2018
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107.8 kg
Lost so far: 18.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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457 kcal
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Fat: 43.67g | Prot: 2.01g | Carbs: 16.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds), Indus Organics Psyllium Husk Whole. Dinner: Marketside Field Greens Salad. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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