Weigh In record (no journal entry) for 11 October 2018
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2332 kcal
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Fat: 67.40g | Prot: 233.28g | Carbs: 194.82g.
Breakfast: Запеканка творожная, Ясно Солнышко Овсяные Хлопья #2, Яйцо (Целое), Льняное Масло. Lunch: Русская Каша Крупа Ячневая, Рококо Филе Цыпленка. Dinner: Творог 5%, Творог (Обезжиренный), Кубанская Буренка Молоко 2,5%. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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