Weigh In record (no journal entry) for 10 October 2018
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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879 kcal
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Fat: 75.29g | Prot: 33.41g | Carbs: 17.70g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Tillamook Medium Cheddar Cheese, Vita Egg Large Brown Grade AA Eggs, Central Market Black Pepper Uncured Bacon. Snacks/Other: Dill Cucumber Pickles. more...
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Gaining 10.8 kg a Week
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Joel Munday's Weight History
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