Weigh In record (no journal entry) for 09 October 2018
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107.4 kg
Lost so far: 18.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1828 kcal
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Fat: 139.68g | Prot: 25.02g | Carbs: 192.24g.
Breakfast: Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Regal Movie Popcorn. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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