Weigh In record (no journal entry) for 09 October 2018
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1660 kcal
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Fat: 58.34g | Prot: 48.32g | Carbs: 111.24g.
Breakfast: Omelett oder Rührei, Spitzpaprika, Gut & Günstig Geflügel Mortadella (17g), Rama Margarine, Zentis Pflaumenmus, Buko Balance 17%, Zurück zum Ursprung Vollkorn Dinkelbrot. Dinner: Dummy. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Storck Knoppers Nussriegel. more...
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Losing 0.5 kg a Week
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schildi84's Weight History
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