Weigh In record (no journal entry) for 09 October 2018
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91 kg
Lost so far: 7.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2933 kcal
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Fat: 52.88g | Prot: 298.03g | Carbs: 337.10g.
Breakfast: Milbona Skyr Himbeere, Babydream Getreidebrei Dreikorn, Milbona Körniger Frischkäse. Lunch: Babydream Getreidebrei Dreikorn, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel 50% Cranberry-Joghurt, WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Losing 4.2 kg a Week
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