Weigh In record (no journal entry) for 08 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2300 kcal
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Fat: 64.49g | Prot: 229.71g | Carbs: 195.18g.
Breakfast: Льняное Масло, Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #2. Lunch: Русская Каша Крупа Ячневая, Рококо Филе Цыпленка. Dinner: Творог 5%, Кубанская Буренка Молоко 2,5%, Творог (Обезжиренный). Snacks/Other: Кофе (из Молотых Зерен). more...
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