Weigh In record (no journal entry) for 08 October 2018
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2901 kcal
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Fat: 66.92g | Prot: 286.74g | Carbs: 360.45g.
Breakfast: Bebivita Milchbrei Grieß, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: Milch 1,5%, Crownfield Zarte Haferflocken, Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Karamell, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 4.2 kg a Week
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